Hi all and HAPPY FRIDAY!
So, I am home with ill children again but Johan is coming to take over soon since I need to go and study with my girlies for our science paper so I did a fast morning cardio tabata style and recorded better videos for you since its better light=)
My clothes; sport bra from ALEXANDER WANG by H&M, pants from SIX DEUCE and shoes from VIBRAM!
Tabata style means that you download a tabata app, for example HIT2 or similar. They need to have so that you can do 20 seconds of work then 10 seconds of rest and for 8 times.
You do every exercise (like burpees) for a whole tabata which is 20 seconds x 8 times!
5 exercises in total and that is 20 minutes! I do this before breakfast and I recommend that to you too cause burpees stand for burp as in throwing up=)
ENJOY and GO!
First exercise is jump up and down on something a bit higher.
Second exercise is burpees, as I´ve shown before easy mode or this one that is hard mode!
3 rd exercise is jumpin ´ jacks
4 the exercise is running on the spot
And finally the 5th exercise is jump rope -either single jumps or double jumps