Sunday, July 26, 2015

Second week of BFL done

So, second week of my BODY FOR LIFE challenge and this week has been great with good exercises despite work, good food and feeling so much better and stronger and happier!

Food is essence for our body and we need to fuel it regularly BUT with good stuff! 

Some of my foods this week:


Tuna with eggs, salted cucumber, onions and fat free sour cream on gluten free dark toasted bread


Brown rice with bolognese and tomatoes


Tuna wrap in gluten free tortilla bread


Casein pudding with strawberries


Overnight oats with gluten free oats, fat free quark, almond milk, Matters vanilla protein powder and strawberries 


Reindeer meat with onions, mushrooms and fried cauliflower


And treated myself with a diet-friendly mug cake=) 


And my all time favourite breakfast oats, here with fresh apple, cinnamon and milk

 The protein powder I use are all so clean from MATTERS and I use vanilla and chocolate and drink chocolate with unsweetend almond milk in between meals and the vanilla powder I use in my morning oats.
I also take extra OMEGA oil capsuls and Minerals from PURE PHARMA 


And I use my exercising diary from FITNESSGURU to plan my exercises and write down how I feel, what weights I use and so on to see the progress and keep on track. Planning is everything!


9 comments:

Padilla Boris Ferdinand said...

hello beautiful anette certainly delicious samples of a fantastic and lively food which good taste you have when it comes to the food you're only anette, you gave me a big selection to prepare today delightful food, wish you always good day and I hope to continue with your blog posts that are really a sample of your great person.

Ralu Shine said...

Hello dear Anette. I like to lose weights, to look in a good shape , in fact i think nobody's perfect( we are what we ate) we hear this all the time.
I am having a happy days still .Thank You.:)How are you ?Do you still continue to play piano?I like your music and style.Kisses , good night and Shine bright like a diamond. Sleep well.:=).And hey get some rest still. It's good. Take care.:)

Cylene Codogno said...

Anette ... as I was longing for your blog, longing to read your ideas and view the photos !!! I love your hair, highlight her beautiful eyes. Their boys grew a lot and are beautiful. I watched the videos posted on his facebook wall and my longing only increased, then come to your blog ... it's great to make a virtual visit to people who appreciate. Hummmmmm, how many delicious dishes, I was willing to try. How nice to know that they are well and enjoying the summer ... you still powerful, beautiful ... 1000 hugs, 1000 kisses in your heart (I'm sorry for English, use a translator of internete writing for not much understand this language)

Cylene Codogno said...

Anette ... as I was longing for your blog, longing to read your ideas and view the photos !!! I love your hair, highlight her beautiful eyes. Their boys grew a lot and are beautiful. I watched the videos posted on his facebook wall and my longing only increased, then come to your blog ... it's great to make a virtual visit to people who appreciate. Hummmmmm, how many delicious dishes, I was willing to try. How nice to know that they are well and enjoying the summer ... you still powerful, beautiful ... 1000 hugs, 1000 kisses in your heart (I'm sorry for English, use a translator of internete writing for not much understand this language)

Pascal said...

Hi Anette!

Those things look really good again and I´m happy that you make good progress with Body for Life :).

Have a wonderful afternoon and never forget to SHINE :). Lots of hugs and light to you!

Pascal said...

Hi Anette!

Today I want to say...

...grattis på födelsedagen to Nemo!

I hope this day was and is great and full of sunlight, joy and happiness :).

Enjoy the rest of the day together with your birthday child and your family Anette! Lots of hugs and light :).

Pascal said...

Godmorgon Anette!

I wanted to say CONGRATULATIONS to you and Johan to your second wedding day :). I so remember all those lovely pictures and how happy I felt for you and I still do. You are a nice couple and I wish you all the best for all the upcoming years you will spend together in joy and love :).

And if I remember correctly, then it is also the birthday of your friend and former Alyson Avenue bandmember Nicholas. So, grattis på födelsedagen to him!

I wish you a happy and lovely day together with your husband and family under the SHINing banner of love :).

Hugs and light to you!

Pascal said...

God morgon Anette!

I´m not sure if you get my previous comment, but I think rather not, because I tried to post it from the mobile phone and it rebelled somehow :). So, here I write again now.

I want to say CONGRATULATIONS to you and Johan on your second wedding day :). I remember this day two years ago, where you posted all those lovely pictures and I was so happy for you both and so am I still :). You are such a nice and lovely couple and you will enjoy all the upcoming years together in joy and love!

And if I remember right, then today it´s also the birthday of your friend and former band member in Alyson Avenue, Nicholas. So, grattis på födelsedagen to him!

Anette, I wish you, together with your husband and your family, an enjoyable day that SHINEs under the banner of love :).

Lots of hugs and light!

Pascal said...

I hope I´m not too late with wishing you GOOD LUCK for the exam today, but I just read about it. Anyway, I keep my fingers crossed and send you positive thoughts :).

All the best for the exam and have a great day!