Hi all and happy Friday!
Here I am awaiting the storm/hurricane thats coming here at around 5 this afternoon and I´ve been to the gym doing both a hard crossfit wod and then a really nice yoga flow session=)
I realised during the yoga session that I need to stress down and ground myself. It´s been to much of conflicts and negativity the last weeks so today I´m taking back my calmness and one way I do it is to listen to calming music and my favourite is Buddha bar. So todays playlist is from them=) And I love that they both have some rhytm in the music but also calming sounds. I am an energetic person so I need some vibe in the music still=)