...really well, my PT hour today;=) Alexander had a great schedule for me with some HIIT exercises that made us go through my whole body. I learned better technique and how to do some of them and I also got to try out new things, like using the TRX-bands. Really fun but hard;=) AND my legs are SO tired so we´ll see how my friday run will turn out tomorrow!
Next week we´ll meet 2 times cause on tuesday he wanted to do some tests on me so then I wanted an extra hour on thursday when we´ll do some workout.
Feels great to have a Personal trainer again and I´m sure I´ll learn so much great things about me and my body!
Sleep well now!