Wednesday, May 29, 2013

Sunday exercise

Since I didn´t feel so well on monday I didn´t put my sunday exercise up so here it comes!

I used my easier tabata app called tabata timer. Find it here!

I started with doing 8 x 20 seconds of lateral skater jumps:


Then restart the app and do kettlebell swings with 12 kilos kettlebell 8 x 20 seconds:

And last but not least, restart and do 8 x 20 seconds of the plank:

Today I´ll do another workout, I´ll put it up later!
Stay strong and fit;=)

1 comment:

Kate Jager said...

I did an Insanity Ab workout this morning for Dance, brutal but gets results fast